By Victoria Boutenko
VICTORIA BOUTENKO, acclaimed pioneer and well-known authority within the exceptional eco-friendly smoothie circulate, has remodeled and revitalized people’s lives at her well known therapeutic retreats. you can now benefit from the comparable advantages by way of organizing your individual eco-friendly smoothie retreat with friends and family. This guide offers the knowledge you’ll have to arrange enjoyable, fit adventures for you and people you care approximately.
Enlivened by means of tales from Boutenko’s well-designed workshops in addition to testimonials from her contributors, this advisor comprises innovations for staff actions, dietary info, and recipes for a seven-day revitalizing retreat. Written for either newbie and skilled eco-friendly smoothie fanatics, Green Smoothie Retreat provides either uncomplicated details and in-depth information about topics comparable to the therapeutic houses of vegetables, research of water, and important food that improve health.
Table of Contents:
Part 1 advisor for your personal Retreat
Chapter 1. severe Thinking
bankruptcy 2. Your physique is ready to Heal Itself
bankruptcy three. dwelling within the poisonous World
bankruptcy four. top resource of Nourishment
bankruptcy five. cleansing is Healing
bankruptcy 6. coping with the Stress
bankruptcy 7. academic fabrics for Retreat
bankruptcy eight. Why eco-friendly Smoothies
bankruptcy nine. Fruit: to consume or to not Eat?
bankruptcy 10. Wild Edibles
bankruptcy eleven. identifying the easiest Time to your Retreat
bankruptcy 12. making a Restful Environment
bankruptcy thirteen. Why seven days
bankruptcy 14. day-by-day Schedule
bankruptcy 15. preserving a Diary or Blog
bankruptcy sixteen. the significance of Support
bankruptcy 17. the price of Produce on your Retreat
bankruptcy 18. The apparatus on your Retreat
bankruptcy 19. type and volume of Smoothies
bankruptcy 20. Re-entering the World
half 2. Letters from Our Retreats’ Participants
eco-friendly Smoothie Baby
kind 2 Diabetes Reversed
Kerry, the Queen of vegetables from Australia
3 Generations Benefited from eco-friendly Smoothies
better imaginative and prescient and colourful Energy
Candida and protracted Fatigue Reversed
The general practitioner acknowledged: “We won’t See one another Anymore.”
eco-friendly Smoothies are Satiating
Seven Days of eco-friendly Magic
instructor encouraged scholars to Drink eco-friendly Smoothies
belly Pains thoroughly Gone
i believe more youthful, more healthy, and Happier Than Ever.
Out of The Wheel Chair and Rheumatoid Arthritis Gone
From mother to Daughter to kinfolk to every body of Seattle: Drink Smoothies!
occasionally It Takes Longer to Heal
mother placed Son’s highschool on eco-friendly Smoothies for a Year.
half three. Recipes
candy eco-friendly Smoothies